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Food Resources

Where to Find Real, Whole Foods Locally

A directory of trusted local farms, markets, and sources Dr. Siegfried recommends — for real food that supports whole-body health.

Don’t be afraid to ask if their fresh products are certified organic, organic, sprayed, treated in any way, irradiated, chemically grown, hormones, etc. Remember, you are the consumer. It’s your health.

BREAD & GRAINS

Dolce Farms

Newberg, Oregon; Grange Market: Winter Saturday 10-2pm; Mac Market: Summer on Thursday

Cairnspring Mills

11829 Water Tank Rd. Burlington, WA 98233; Phone: 360-812-2052; Email: hello@cairnspring.com; Website: https://cairnspring.com

Visit website →

Mountain Top Bakery– Gluten Free Goodness

307 SW Adams St. McMinnville, OR 97128; Phone: 503-583-9629; Email: mtntop.bakery3764@gmail.com; Instagram: mtn.top.bakery

Palouse Heritage – Landrace and Heritage Grains in the Palouse Mockmill

in the Palouse Mockmill 200 Stone Grain Mill; Phone: 509-942-8417; Website: www.ethosstonemill.com (online order only).

Visit website →

Centralmilling.com, since 1857

Centralmilling.com, since 1857

Punk Rock Bread – Sold Fresh at Harvest Fresh

251 NE 3rd St. McMinnville OR 97128; Phone: 5034725740; Email: health@harvestfresh.com; Website: www.harvestfresh.com

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HONEY/SWEETENERS/SALT

Cast Iron Dairy – Honey

4714 NE Riverside Loop McMinnville, OR 97128; Phone: 503-560-8600; Email: post@castironfarm.com; Website: www.castironfarm.com

Visit website →

Coffman Farms – Honey

Contact via Facebook they are located in Independence, OR 97128.; Sold on the farm if purchased in 1 gallon quantity or more.; Sold in select stores in smaller amounts.; Main Street Emporium sells Coffman Farm Honey.; Tue – Sat 10:30am – 5:30pm.; 857 Main Street Dallas, OR 97128; Website: https://www.facebook.com/coffmanfarmsllc/

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Eden Sea Salt

Amazon sells it: Click Here

Visit website →

French Celtic Salt

Amazon sells it: Click Here

Visit website →

Super Vital Foods – Sun-dried Cane Juice Crystals

4714 NE Riverside Loop McMinnville, OR 97128; Phone: 801-708-9597; Email: info@supervitalfoods.com; Website: https://www.supervitalfoods.com/shop

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Wild Mountain Honey – Brian & Claudia George

528 South 1st Street Irrigon, OR 97844 (Eastern Oregon); Phone: 503-910-9229 (can text to this number); Email: briankeeperofbees@yahoo.com; More honey/beekeeping information: www.horizontalhives.com and www.flowhives.com; Crude blackstrap molasses. I tablespoon daily for minerals

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MEAT

Bide Wee Farm – Breeding stock, USDA cuts, Wool, Spinning Fiber, Yarn and Sheepskins

19562 NE Calkins Lane Newberg, OR 97132; Phone: 503-537-7987; Email: bidewee@aol.com; Website: www.bideweefarm.com

Visit website →

Campfire Farms – Pork, Chicken, and Duck

Seasonal setup at McMinnville Farmers Market. Also sold at Village Provisions 615 NE Ste. B, McMinnville, OR 97128.; Phone: 503-908-4647 Campfire Farms located in Mulio, Oregon.; Email: crownhillfarm@frontier.com; Website: https://campfirefarms.com/

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Champoeg Farm – Breeding stock, eggs and pet food

21579 Champoeg Creek Ln. NE, St. Paul, OR 97137; Phone: 503-678-3333; Website: https://champoegfarm.com/

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Crown Hill Farms – Grass Fed, finished Beef

18155 NW Baker Creek Rd. McMinnville, OR 97128; Phone: 503-472-5496; Email: crownhillfarm@frontier.com; Website: www.crownhillfarmenterprises.com

Visit website →

Eola Crest Cattle & 71X Farmstore

7410 SE Booth Bend Rd. McMinnville, OR 97128; Phone: Call or Text 503-857-3027; Website: www.eolacrestcattle.com

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MILK, EGGS & CHEESE

Brian Schmidt – Whole Milk

7580 NE Hendrick Rd. Carlton, OR 97111; Phone: 503-476-5991

Darcy Haney @ Wester Look Farm

Phone: 503-437-1239; Email: info@mdhaneyco.com; Website: www.westerlookfarm.com

Visit website →

Cast Iron Dairy – Raw Cows Milk

4714 NE Riverside Loop McMinnville, OR 97128; Phone: 503-560-8600; Email: post@castironfarm.com; Website: www.castironfarm.com

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Charlotte Clemmer – Eggs

157171 Gopher Valley Rd. Sheridan, OR 97378; Phone: 503-843-4041

Godspeed Hollow Farms – Herd Share Program

16520 NE Nelson Rd. Newberg, OR 97132; Phone: 503-515-7293; Email: sarah@godspeedhollow.com

Oak Valley Farm – Milk

33758 Totem Pole Rd. Lebanon, OR 97355; Phone: 541-2599406; Email: oakvalleyservices@yahoo.com; Website: https://getrawmilk.com/map/oak-valley-farm-and-herdshare-lebanon-or

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Royal Riverside Farm – Milk

36042 Riverside Dr. SW, Albany, OR 97321 – can also find at Eola Crest Cattle and 71X Farm Store.; Phone: 541-829-0379; Email: post@castironfarm.com; Website: https://royalriversidefarm.com/

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The Ground Market – Scratcher Eggs/Meat

15713 OR-47 Yamhill, OR 97148; Phone: 503-730-7535; Website: www.thegroundmarket.love

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Safeway – Graziers Raw Milk Grass Fed Sharp Cheddar Cheese

2490 OR-99W McMinnville, OR 97128; Phone: 503-435-3120

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Shelley – Raw Goats

Amity OR 97101; Phone: 503-560-2625

Tillamook Heritage Family Farm – Raw Milk, delivers to McMinnville, Eugene and Salem.

2085 Yellow Fir Rd. Tillamook, OR 97141; Phone: 503-812-6182; Website: heritagefamilyfarmsheardshares@gmail.com

NUTS/OILS/VINEGAR

Nonna Pia’s Apple Cider Vinegar

Find it at Fredmeyer Stores, Parkway Health Food in McMinnville, Buy online at Target by the case of 6-quart size, click here.

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KooKoolan Farms – Organic Hazelnuts

15713 OR-47 Yamhill OR 97148; Phone: 503-730-7535; Email: kookoolan@gmail.com; Website: www.kookoolanfarms.com

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Schmidt Farm

13940 SW Highway 18 McMinnville, OR 97128; Phone: Call/Text 503-472-8234; Email: schmidtnuts@yahoo.com; Website: www.schmidtfarm.com

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NAPA Valley Olive Oil Company

835 Charter Oak Ave. St. Helena, CA 94574; Phone: 707-963-4173; Website: www.nvoliveoilmfg.com

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Wildly Organic – Raw Nuts

88 Edison Silver Bay, MN 55614; Phone: 800-945-3801; Email: help@wildlyorganic.com; Website: www.wildlyorganic.com

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Johnna Evers (Local to McMinnville)

Phone: 971-241-9713; Email: NA; Website: NA

PRODUCE

Annuals Berries Trees

Ben Freimark 971-241-8763

Chatanika Farms

14601 SW Winch Rd. Amity, OR 97101; Phone: 971-237-9185 Contact Wesley Stoller; Email: chatanikafarms@gmail.com; Website: www.chatanikafarms.com

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Argo Farms – Small Batch Artisan Pickled Produce

Matthew Closson and Kari Neikes; Phone: 513-668-4249 & 503-358-4016; Email: matthewclosson@gmail.com; Email: matthewclosson@gmail.com; Website: www.argofarms.com; Instagram: argo.farm

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Chatanika Farms

14601 SW Winch Rd. Amity, OR 97101; Phone: 971-237-9185 Contact Wesley Stoller; Email: chatanikafarms@gmail.com; Website: www.chatanikafarms.com

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Draper Farms

11105 SW Baker Creek Rd. McMinnville, OR 97128; Phone: 503-560-5148; Email: draperfarm@gmail.com; Website: www.drapersfarm.com

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Even Pull Farm @ Mac Market

1140 NE Alpine Ave. McMinnville, OR 97128; Tue – Sat 8am-8pm; Email: evenpullfarm@gmail.com; Website: www.evenpullfarm.com

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Grateful Gardens: Organic Plant Starts and Produce

Amity, Oregon; Phone: 971-387-1711 / 971-387-1248; Email: greatfulgardens@gmail.com; Website: www.greatfulgardens.com

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Great Global Harvest

Elee Jen – Owner; Phone: 503-476-5097; Email: elee@greatgolbalharvest.com

Hutch N Such Farm – Seasonal Fruits and Vegetables

Pasture raised rabbit; Phone: 971-241-4198; Email: farm@leftcoastfresh.com

Left Coast Fresh – Mushroom, microgreens and more

Dayton, OR Michelle Blade; Phone: 503-791-0887; Email: farm@leftcoastfresh.com

Macy Street Micro Greens – Large variety of unique plants & cactus, summer fresh produce

11100 SE Clair Lane, Dayton, OR 97114; Phone: 971-287-8803 David Moland; Also located at the McMinnville Grange Saturday Market 10am – 2pm; 1700 Old Sheridan Rd. McMinnville, OR 97128

Omeg Family Orchards – Bing Cherries

2967 Dry Hollow Lane The Dalles, OR 97058; Phone: 541-296-4723; Email: contact via website; Website: www.omegfamilyorchards.com

Visit website →

Plum Tummy Gardens – All sorts of produce

7485 NW Meadow Lake Rd. Carlton, OR 97111; Phone: 503-432-1464 Contact Reese Madden; Email: plumtummygardens@gmail.com

Sarah Tiller-Hollman

Salem, Oregon; 3247 Orchard Hts Rd. NW Salem, OR 97304

St. Joseph Acres, L.L.C.

Find us at the Farmers Market at The Grange Saturdays from 10am-2pm.; 1700 SW Old Sheridan Rd. McMinnville, OR 97128; Find us Down Town McMinnville Farmers Market on Thursdays May – Oct, 12pm – 6pm.; First and Cowls, McMinnville, OR 97128; Find us at the Farmers Market in Forest Grove Wednesdays, May – Oct 4pm – 8pm.; Main St. Forest Grove, OR 97116; Phone: 503-830-8610; Email: orders@prairiewood.com; Website: www.saintjosephacres.com

Visit website →

Wood Prairie Family Farm

49 Kinney Road, Bridgewater, ME 04735; Facebook: https://www.facebook.com/woodprairiefarm/; Instagram: https://www.instagram.com/wood.prairie.family.farm/; Youtube: https://www.youtube.com/user/woodprairie; Phone: 207-429-9765 M-F 8am-5pm ET; Email: orders@woodprairie.com; Website: www.woodprairie.com

Visit website →

RESTAURANTS

Golden Valley Brew Pub

980 E. 4th Street McMinnville, OR 97128; Phone: 503-472-2739; Email: manager@goldenvalleybrewery.com; Website: www.goldenvalleybrewery.com

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Humble Spirit

411 NE 3rd St. McMinnville, OR 97128; Phone: 503-472-6148; Website: www.humblespirit.love

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Nick’s Italian Cafe

521 NE 3rd St. McMinnville, OR 97128; Phone: 503-434-4471; Email: info@nicksitaliancafe.com; Website: www.nicksitaliancafe.com

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Our Table

13390 SW Morgan Road Sherwood, OR 97140; Phone: 503-217-4304; Email: sales@ourtables.us; Website: www.ourtable.us

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Slow Rise Bakehouse

2007 21st Ave. Forest Grove, OR 97116; Phone: 503-746-3034; Email: info@slowrisebakehouse.com; Website: www.slowrisebakehouse.com

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The Diner

2580 SE Stratus Ave. McMinnville, OR 97128; Phone: 971-261-2191; Website: www.thedinermcminnville.com

Visit website →

LOCAL MARKETS & STORES

Albertsons

615 SW Keck Cir. McMinnville, OR 97128; Phone: 503-474-1087

Farmers Market at The Grange

Saturdays 10am – 2pm; 1700 SW Old Sheridan Rd. McMinnville, OR 97128

Friends of Family Farmers – Grassroots Non-Profit Organization

Junction City, OR 97448; Phone: 503-581-7124; Email: info@friendsoffamilyfarmers.org; Website: www.friendsoffamilyfarmers.org

Visit website →

Harvest Fresh Grocery, Deli & Catering

251 NE Third Street; Phone: 503-472-5740; Email: health@harvestfresh.com; Website: www.harvestfresh.com

Visit website →

Natural Grocers – couple locations in Portland, OR

New Seasons – few locations in Portland, OR

Roths – check out Painted Hills Natural Beef

1595 SW Baker St. McMinnville, OR 97128; Phone: 503-472-3158

Safeway

2490 OR-99W McMinnville, OR 97128; Phone: 503-435-3120

ONLINE STORES

ACE High Farms – Natural Indian River Citrus Fruit

12000 Okeechobee Road Fort Pierce, FL 34945; Phone: 772-461-8300; Website: www.acehighfarms.com

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Amos Miller Organic Farm

648 Mill Creek School Rd. Bird in Hand, PA 17505; Phone: 717-306-9910; Email: info@amosmillerorganicfarm.com; Website: www.amosmillerorganicfarm.com

Visit website →

Anson Mills – Handmill Made Goods from Organic Heirloom Grains

1922 C Gervis Street Columbia, SC 29201; Phone: 803-467-4122; Email: info@ansonmills.com; Website: www.ansonmills.com

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Azure Standard of Healthy & Abundant Living – all sorts of food from dry, canned, meat, olive oil & nuts.

Phone: 971-200-8350; Email: Fill out Customer Support Form online.; Website: www.azurestandard.com

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Friends and Family Farm

Veneta, Oregon; Phone: 458-245-1197; Email: farmer@friendsfamily.com; Website: www.friendsoffamilyfarmers.org

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Jacobsen Salt Co.

2290 NW Thurman Portland, OR 97210; Phone: 503-719-4973; Email: hello@jacobsensalt.com; Website: www.jacobsensalt.com; Buy online or at McMenamins Portland location: 2290 NW Thurman Portland, OR 97210

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Tierra Farms – Nuts, Coffee, Seeds, Dried Chocolate & Trail Mix.

2424 NY-203 Valatie, NY 12184; Phone: 888-674-6887; Email: web@tierrafarm.com; Website: www.tierrafarm.com

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Z Natural Foods

5407 N Haverhill Rd. #336 West Palm Beach, FL 33407; Phone: 561-242-1880 / 888-ZNFoods; Website: www.znaturalfoods.com

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SEAFOOD

KooKoolan Farms – some wild caught shrimp and salmon

15713 OR-47 Yamhill, OR 97148; Phone: 503-730-7535; Email: kookoolan@gmail.com; Website: www.kookoolanfarms.com

Visit website →

Newport Historic Bayfront Pacific Seafood – Oregon fresh caught fish

213 SW Bay Blvd Newport, OR 97365; Phone: 541-265-4215; Website: www.pacificseafood.com

Visit website →

Wild Sockeye Salmon Source Alaska – Contact Sandy Alvarez

Takes orders in June/July but best to call in May. Fresh caught, filleted, flash frozen and shipped via Alaska Air overnight to Portland (PDX).; Phone: 907-469-0855; Email: sjalvarez@aol.com

WATER

Crystal Geyser

Buy from your local stores like Bi-Mart, Safeway, Albertsons and Winco.

Primo Water

Home delivery in 5-gallon jugs.; Phone: 800-285-5508; Website: www.primowater.com

Visit website →

OTHER

Cornucopia Institute

PO Box 826 Viroqua, WI 54665; Phone: 608-637-8278; Email: cultivate@cornucopia.org; Website: www.cornucopia.org

Visit website →

Humane Farming Association

PO Box 3577 San Rafael, CA 94912; Phone: 415-485-1495; Website: www.hfa.org

Visit website →

Hungry Bin – Backyard Composting – Continuous Flow Composter

Phone: 503-472-7729; Website: www.unclejimswormfarm.com

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Kramer’s Garden

3170 N OR-99W McMinnville, OR 971128; Phone: 503-472-7729; Email: info@kraemersgarden.com; Website: www.kraemersgarden.com

Visit website →

Sea-Mix – Sold at Dunn Chiropractic Clinic

Also, Nytrozyme and both incredible plan foods for your gardens, flowers, fruits, grasses, etc. Think about it for Spring time.; Phone: 503-472-6550; Email: dunnchiropracticclinic@gmail.com; Address: 301 NE Dunn Place McMinnville, OR 97128

Worm Farm – Organic Soil/Worms

22745 Highway 240 Newberg, OR 97132; Phone: 503-550-7733; Email: info@wormcastingsfarm.com; Website: www.wormcastingsfarms.com

Visit website →

BOOK RECOMMENDATIONS

The Modern Pioneer Cookbook by Mary Bryant Schrader

Check out her YouTube Channel “Mary’s Nest” or her website at marysnest.com where she shares step-by-step instructional videos for creating traditional nutrient-dense foods, including bone broth, ferments, sourdough, and much more.

Visit website →

A Message from Z Natural Foods Support: Regarding Nuts.

I’m delighted to inform you that all the nuts we offer meet the criteria you’ve mentioned. Our nuts are indeed raw, certified organic, and have not been treated with any chemical sprays or subjected to x-ray processes. We understand the importance of providing high-quality and natural products to our customers, and we take pride in maintaining these standards.; You can be assured that our nuts come from a reliable and trusted source that shares our commitment to organic and unprocessed produce. We ensure that the quality of our products aligns with your expectations.

Fresh whole-food ingredients
Recommended Foods

See the Foods We Recommend

A regularly updated list of the whole foods we recommend for wellness, grouped by category.

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