Where to Find Real, Whole Foods Locally
A directory of trusted local farms, markets, and sources Dr. Siegfried recommends — for real food that supports whole-body health.
Don’t be afraid to ask if their fresh products are certified organic, organic, sprayed, treated in any way, irradiated, chemically grown, hormones, etc. Remember, you are the consumer. It’s your health.
BREAD & GRAINS
Dolce Farms
Newberg, Oregon; Grange Market: Winter Saturday 10-2pm; Mac Market: Summer on Thursday
Cairnspring Mills
11829 Water Tank Rd. Burlington, WA 98233; Phone: 360-812-2052; Email: hello@cairnspring.com; Website: https://cairnspring.com
Visit website →Mountain Top Bakery– Gluten Free Goodness
307 SW Adams St. McMinnville, OR 97128; Phone: 503-583-9629; Email: mtntop.bakery3764@gmail.com; Instagram: mtn.top.bakery
Palouse Heritage – Landrace and Heritage Grains in the Palouse Mockmill
in the Palouse Mockmill 200 Stone Grain Mill; Phone: 509-942-8417; Website: www.ethosstonemill.com (online order only).
Visit website →Centralmilling.com, since 1857
Centralmilling.com, since 1857
Punk Rock Bread – Sold Fresh at Harvest Fresh
251 NE 3rd St. McMinnville OR 97128; Phone: 5034725740; Email: health@harvestfresh.com; Website: www.harvestfresh.com
Visit website →HONEY/SWEETENERS/SALT
Cast Iron Dairy – Honey
4714 NE Riverside Loop McMinnville, OR 97128; Phone: 503-560-8600; Email: post@castironfarm.com; Website: www.castironfarm.com
Visit website →Coffman Farms – Honey
Contact via Facebook they are located in Independence, OR 97128.; Sold on the farm if purchased in 1 gallon quantity or more.; Sold in select stores in smaller amounts.; Main Street Emporium sells Coffman Farm Honey.; Tue – Sat 10:30am – 5:30pm.; 857 Main Street Dallas, OR 97128; Website: https://www.facebook.com/coffmanfarmsllc/
Visit website →Super Vital Foods – Sun-dried Cane Juice Crystals
4714 NE Riverside Loop McMinnville, OR 97128; Phone: 801-708-9597; Email: info@supervitalfoods.com; Website: https://www.supervitalfoods.com/shop
Visit website →Wild Mountain Honey – Brian & Claudia George
528 South 1st Street Irrigon, OR 97844 (Eastern Oregon); Phone: 503-910-9229 (can text to this number); Email: briankeeperofbees@yahoo.com; More honey/beekeeping information: www.horizontalhives.com and www.flowhives.com; Crude blackstrap molasses. I tablespoon daily for minerals
Visit website →MEAT
Bide Wee Farm – Breeding stock, USDA cuts, Wool, Spinning Fiber, Yarn and Sheepskins
19562 NE Calkins Lane Newberg, OR 97132; Phone: 503-537-7987; Email: bidewee@aol.com; Website: www.bideweefarm.com
Visit website →Campfire Farms – Pork, Chicken, and Duck
Seasonal setup at McMinnville Farmers Market. Also sold at Village Provisions 615 NE Ste. B, McMinnville, OR 97128.; Phone: 503-908-4647 Campfire Farms located in Mulio, Oregon.; Email: crownhillfarm@frontier.com; Website: https://campfirefarms.com/
Visit website →Champoeg Farm – Breeding stock, eggs and pet food
21579 Champoeg Creek Ln. NE, St. Paul, OR 97137; Phone: 503-678-3333; Website: https://champoegfarm.com/
Visit website →Crown Hill Farms – Grass Fed, finished Beef
18155 NW Baker Creek Rd. McMinnville, OR 97128; Phone: 503-472-5496; Email: crownhillfarm@frontier.com; Website: www.crownhillfarmenterprises.com
Visit website →Eola Crest Cattle & 71X Farmstore
7410 SE Booth Bend Rd. McMinnville, OR 97128; Phone: Call or Text 503-857-3027; Website: www.eolacrestcattle.com
Visit website →MILK, EGGS & CHEESE
Brian Schmidt – Whole Milk
7580 NE Hendrick Rd. Carlton, OR 97111; Phone: 503-476-5991
Darcy Haney @ Wester Look Farm
Phone: 503-437-1239; Email: info@mdhaneyco.com; Website: www.westerlookfarm.com
Visit website →Cast Iron Dairy – Raw Cows Milk
4714 NE Riverside Loop McMinnville, OR 97128; Phone: 503-560-8600; Email: post@castironfarm.com; Website: www.castironfarm.com
Visit website →Charlotte Clemmer – Eggs
157171 Gopher Valley Rd. Sheridan, OR 97378; Phone: 503-843-4041
Godspeed Hollow Farms – Herd Share Program
16520 NE Nelson Rd. Newberg, OR 97132; Phone: 503-515-7293; Email: sarah@godspeedhollow.com
Oak Valley Farm – Milk
33758 Totem Pole Rd. Lebanon, OR 97355; Phone: 541-2599406; Email: oakvalleyservices@yahoo.com; Website: https://getrawmilk.com/map/oak-valley-farm-and-herdshare-lebanon-or
Visit website →Royal Riverside Farm – Milk
36042 Riverside Dr. SW, Albany, OR 97321 – can also find at Eola Crest Cattle and 71X Farm Store.; Phone: 541-829-0379; Email: post@castironfarm.com; Website: https://royalriversidefarm.com/
Visit website →The Ground Market – Scratcher Eggs/Meat
15713 OR-47 Yamhill, OR 97148; Phone: 503-730-7535; Website: www.thegroundmarket.love
Visit website →Safeway – Graziers Raw Milk Grass Fed Sharp Cheddar Cheese
2490 OR-99W McMinnville, OR 97128; Phone: 503-435-3120
Visit website →Shelley – Raw Goats
Amity OR 97101; Phone: 503-560-2625
Tillamook Heritage Family Farm – Raw Milk, delivers to McMinnville, Eugene and Salem.
2085 Yellow Fir Rd. Tillamook, OR 97141; Phone: 503-812-6182; Website: heritagefamilyfarmsheardshares@gmail.com
NUTS/OILS/VINEGAR
Nonna Pia’s Apple Cider Vinegar
Find it at Fredmeyer Stores, Parkway Health Food in McMinnville, Buy online at Target by the case of 6-quart size, click here.
Visit website →KooKoolan Farms – Organic Hazelnuts
15713 OR-47 Yamhill OR 97148; Phone: 503-730-7535; Email: kookoolan@gmail.com; Website: www.kookoolanfarms.com
Visit website →Schmidt Farm
13940 SW Highway 18 McMinnville, OR 97128; Phone: Call/Text 503-472-8234; Email: schmidtnuts@yahoo.com; Website: www.schmidtfarm.com
Visit website →NAPA Valley Olive Oil Company
835 Charter Oak Ave. St. Helena, CA 94574; Phone: 707-963-4173; Website: www.nvoliveoilmfg.com
Visit website →Wildly Organic – Raw Nuts
88 Edison Silver Bay, MN 55614; Phone: 800-945-3801; Email: help@wildlyorganic.com; Website: www.wildlyorganic.com
Visit website →Johnna Evers (Local to McMinnville)
Phone: 971-241-9713; Email: NA; Website: NA
PRODUCE
Annuals Berries Trees
Ben Freimark 971-241-8763
Chatanika Farms
14601 SW Winch Rd. Amity, OR 97101; Phone: 971-237-9185 Contact Wesley Stoller; Email: chatanikafarms@gmail.com; Website: www.chatanikafarms.com
Visit website →Argo Farms – Small Batch Artisan Pickled Produce
Matthew Closson and Kari Neikes; Phone: 513-668-4249 & 503-358-4016; Email: matthewclosson@gmail.com; Email: matthewclosson@gmail.com; Website: www.argofarms.com; Instagram: argo.farm
Visit website →Chatanika Farms
14601 SW Winch Rd. Amity, OR 97101; Phone: 971-237-9185 Contact Wesley Stoller; Email: chatanikafarms@gmail.com; Website: www.chatanikafarms.com
Visit website →Draper Farms
11105 SW Baker Creek Rd. McMinnville, OR 97128; Phone: 503-560-5148; Email: draperfarm@gmail.com; Website: www.drapersfarm.com
Visit website →Even Pull Farm @ Mac Market
1140 NE Alpine Ave. McMinnville, OR 97128; Tue – Sat 8am-8pm; Email: evenpullfarm@gmail.com; Website: www.evenpullfarm.com
Visit website →Grateful Gardens: Organic Plant Starts and Produce
Amity, Oregon; Phone: 971-387-1711 / 971-387-1248; Email: greatfulgardens@gmail.com; Website: www.greatfulgardens.com
Visit website →Great Global Harvest
Elee Jen – Owner; Phone: 503-476-5097; Email: elee@greatgolbalharvest.com
Hutch N Such Farm – Seasonal Fruits and Vegetables
Pasture raised rabbit; Phone: 971-241-4198; Email: farm@leftcoastfresh.com
Left Coast Fresh – Mushroom, microgreens and more
Dayton, OR Michelle Blade; Phone: 503-791-0887; Email: farm@leftcoastfresh.com
Macy Street Micro Greens – Large variety of unique plants & cactus, summer fresh produce
11100 SE Clair Lane, Dayton, OR 97114; Phone: 971-287-8803 David Moland; Also located at the McMinnville Grange Saturday Market 10am – 2pm; 1700 Old Sheridan Rd. McMinnville, OR 97128
Omeg Family Orchards – Bing Cherries
2967 Dry Hollow Lane The Dalles, OR 97058; Phone: 541-296-4723; Email: contact via website; Website: www.omegfamilyorchards.com
Visit website →Plum Tummy Gardens – All sorts of produce
7485 NW Meadow Lake Rd. Carlton, OR 97111; Phone: 503-432-1464 Contact Reese Madden; Email: plumtummygardens@gmail.com
Sarah Tiller-Hollman
Salem, Oregon; 3247 Orchard Hts Rd. NW Salem, OR 97304
St. Joseph Acres, L.L.C.
Find us at the Farmers Market at The Grange Saturdays from 10am-2pm.; 1700 SW Old Sheridan Rd. McMinnville, OR 97128; Find us Down Town McMinnville Farmers Market on Thursdays May – Oct, 12pm – 6pm.; First and Cowls, McMinnville, OR 97128; Find us at the Farmers Market in Forest Grove Wednesdays, May – Oct 4pm – 8pm.; Main St. Forest Grove, OR 97116; Phone: 503-830-8610; Email: orders@prairiewood.com; Website: www.saintjosephacres.com
Visit website →Wood Prairie Family Farm
49 Kinney Road, Bridgewater, ME 04735; Facebook: https://www.facebook.com/woodprairiefarm/; Instagram: https://www.instagram.com/wood.prairie.family.farm/; Youtube: https://www.youtube.com/user/woodprairie; Phone: 207-429-9765 M-F 8am-5pm ET; Email: orders@woodprairie.com; Website: www.woodprairie.com
Visit website →RESTAURANTS
Golden Valley Brew Pub
980 E. 4th Street McMinnville, OR 97128; Phone: 503-472-2739; Email: manager@goldenvalleybrewery.com; Website: www.goldenvalleybrewery.com
Visit website →Humble Spirit
411 NE 3rd St. McMinnville, OR 97128; Phone: 503-472-6148; Website: www.humblespirit.love
Visit website →Nick’s Italian Cafe
521 NE 3rd St. McMinnville, OR 97128; Phone: 503-434-4471; Email: info@nicksitaliancafe.com; Website: www.nicksitaliancafe.com
Visit website →Our Table
13390 SW Morgan Road Sherwood, OR 97140; Phone: 503-217-4304; Email: sales@ourtables.us; Website: www.ourtable.us
Visit website →Slow Rise Bakehouse
2007 21st Ave. Forest Grove, OR 97116; Phone: 503-746-3034; Email: info@slowrisebakehouse.com; Website: www.slowrisebakehouse.com
Visit website →The Diner
2580 SE Stratus Ave. McMinnville, OR 97128; Phone: 971-261-2191; Website: www.thedinermcminnville.com
Visit website →LOCAL MARKETS & STORES
Albertsons
615 SW Keck Cir. McMinnville, OR 97128; Phone: 503-474-1087
Farmers Market at The Grange
Saturdays 10am – 2pm; 1700 SW Old Sheridan Rd. McMinnville, OR 97128
Friends of Family Farmers – Grassroots Non-Profit Organization
Junction City, OR 97448; Phone: 503-581-7124; Email: info@friendsoffamilyfarmers.org; Website: www.friendsoffamilyfarmers.org
Visit website →Harvest Fresh Grocery, Deli & Catering
251 NE Third Street; Phone: 503-472-5740; Email: health@harvestfresh.com; Website: www.harvestfresh.com
Visit website →Natural Grocers – couple locations in Portland, OR
New Seasons – few locations in Portland, OR
Roths – check out Painted Hills Natural Beef
1595 SW Baker St. McMinnville, OR 97128; Phone: 503-472-3158
Safeway
2490 OR-99W McMinnville, OR 97128; Phone: 503-435-3120
ONLINE STORES
ACE High Farms – Natural Indian River Citrus Fruit
12000 Okeechobee Road Fort Pierce, FL 34945; Phone: 772-461-8300; Website: www.acehighfarms.com
Visit website →Amos Miller Organic Farm
648 Mill Creek School Rd. Bird in Hand, PA 17505; Phone: 717-306-9910; Email: info@amosmillerorganicfarm.com; Website: www.amosmillerorganicfarm.com
Visit website →Anson Mills – Handmill Made Goods from Organic Heirloom Grains
1922 C Gervis Street Columbia, SC 29201; Phone: 803-467-4122; Email: info@ansonmills.com; Website: www.ansonmills.com
Visit website →Azure Standard of Healthy & Abundant Living – all sorts of food from dry, canned, meat, olive oil & nuts.
Phone: 971-200-8350; Email: Fill out Customer Support Form online.; Website: www.azurestandard.com
Visit website →Friends and Family Farm
Veneta, Oregon; Phone: 458-245-1197; Email: farmer@friendsfamily.com; Website: www.friendsoffamilyfarmers.org
Visit website →Jacobsen Salt Co.
2290 NW Thurman Portland, OR 97210; Phone: 503-719-4973; Email: hello@jacobsensalt.com; Website: www.jacobsensalt.com; Buy online or at McMenamins Portland location: 2290 NW Thurman Portland, OR 97210
Visit website →Tierra Farms – Nuts, Coffee, Seeds, Dried Chocolate & Trail Mix.
2424 NY-203 Valatie, NY 12184; Phone: 888-674-6887; Email: web@tierrafarm.com; Website: www.tierrafarm.com
Visit website →Z Natural Foods
5407 N Haverhill Rd. #336 West Palm Beach, FL 33407; Phone: 561-242-1880 / 888-ZNFoods; Website: www.znaturalfoods.com
Visit website →SEAFOOD
KooKoolan Farms – some wild caught shrimp and salmon
15713 OR-47 Yamhill, OR 97148; Phone: 503-730-7535; Email: kookoolan@gmail.com; Website: www.kookoolanfarms.com
Visit website →Newport Historic Bayfront Pacific Seafood – Oregon fresh caught fish
213 SW Bay Blvd Newport, OR 97365; Phone: 541-265-4215; Website: www.pacificseafood.com
Visit website →Wild Sockeye Salmon Source Alaska – Contact Sandy Alvarez
Takes orders in June/July but best to call in May. Fresh caught, filleted, flash frozen and shipped via Alaska Air overnight to Portland (PDX).; Phone: 907-469-0855; Email: sjalvarez@aol.com
WATER
Crystal Geyser
Buy from your local stores like Bi-Mart, Safeway, Albertsons and Winco.
Primo Water
Home delivery in 5-gallon jugs.; Phone: 800-285-5508; Website: www.primowater.com
Visit website →OTHER
Cornucopia Institute
PO Box 826 Viroqua, WI 54665; Phone: 608-637-8278; Email: cultivate@cornucopia.org; Website: www.cornucopia.org
Visit website →Humane Farming Association
PO Box 3577 San Rafael, CA 94912; Phone: 415-485-1495; Website: www.hfa.org
Visit website →Hungry Bin – Backyard Composting – Continuous Flow Composter
Phone: 503-472-7729; Website: www.unclejimswormfarm.com
Visit website →Kramer’s Garden
3170 N OR-99W McMinnville, OR 971128; Phone: 503-472-7729; Email: info@kraemersgarden.com; Website: www.kraemersgarden.com
Visit website →Sea-Mix – Sold at Dunn Chiropractic Clinic
Also, Nytrozyme and both incredible plan foods for your gardens, flowers, fruits, grasses, etc. Think about it for Spring time.; Phone: 503-472-6550; Email: dunnchiropracticclinic@gmail.com; Address: 301 NE Dunn Place McMinnville, OR 97128
Worm Farm – Organic Soil/Worms
22745 Highway 240 Newberg, OR 97132; Phone: 503-550-7733; Email: info@wormcastingsfarm.com; Website: www.wormcastingsfarms.com
Visit website →BOOK RECOMMENDATIONS
The Modern Pioneer Cookbook by Mary Bryant Schrader
Check out her YouTube Channel “Mary’s Nest” or her website at marysnest.com where she shares step-by-step instructional videos for creating traditional nutrient-dense foods, including bone broth, ferments, sourdough, and much more.
Visit website →A Message from Z Natural Foods Support: Regarding Nuts.
I’m delighted to inform you that all the nuts we offer meet the criteria you’ve mentioned. Our nuts are indeed raw, certified organic, and have not been treated with any chemical sprays or subjected to x-ray processes. We understand the importance of providing high-quality and natural products to our customers, and we take pride in maintaining these standards.; You can be assured that our nuts come from a reliable and trusted source that shares our commitment to organic and unprocessed produce. We ensure that the quality of our products aligns with your expectations.

See the Foods We Recommend
A regularly updated list of the whole foods we recommend for wellness, grouped by category.
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