Whole-Body Wellness, Explained Simply

Understanding Whole-Food Nutrition for Better Health

Explore how whole-food nutrition supports the body's natural healing process with insights from Dr. Siegfried and principles by Price and Pottenger.

Simple Tips for Back Care at Home

Explore easy ways to support your back's wellness with simple posture and movement tips. Comfort your back naturally between chiropractic visits.

Steps to Take After a Car Accident

After a car accident, prioritize your health with a chiropractic evaluation. Often covered by insurance, no referral needed. Free consultation available.

Apple Cider Vinegar and Raw Honey

Apple Cider Vinegar and Raw Honey “Based on the research of Dr. D.C. Jarvis, MD” VERMONT FOLK MEDICINE ARTHRITIS AND FOLK MEDICINE FREE Book Available at Clinic, while supplies last! Mix together:

Sports Injury? Auto Accident? Slip or Fall Down? Let Us Know!

Sports Injury? Auto Accident? Slip or Fall Down? Let us know! If you’ve been in an accident, please give us a call as soon as possible. Whether it was a little fender-bender

Voted Best Chiropractor in McMinnville – 2025

Natural, results-driven chiropractic care trusted by McMinnville families for decades. Dunn Chiropractic Clinic has been officially recognized as the Best Chiropractor in McMinnville for 2025 , an award based entirely on verified

November 2025 Newsletter

The Cognitive Debt We Accumulate Every Time We Use AI

Every prompt may be coming at the cost of cognitive efficiency and creativity. Makai Allbert 7/26/2025|Updated: 7/30/2025 When MIT researchers asked students to write essays with and without ChatGPT, the outcomes were

October Newsletter

We all have a “health equation.” Carole, 77, gardens, travels, plays saxophone in two bands, exercises daily, gets regular chiropractic adjustments and takes only organic whole food concentrates.

Why You Should Be Eating More Green Vegetables

An illustrated article, presented as images, on the health benefits of eating more green vegetables.

VE Irons Lectures

A collection of six audio lectures by V.E. Irons on nutrition and health.

How the Facts are Suppressed in Connection with Bone Meal By Alfred Aslander

In this circular from the Royal Institute of Technology, Stockholm, the author surveys Swedish and Swiss research on supplementing the diet with bone meal to prevent dental caries.

Why Chiropractic Care?

Chiropractic is one of the most contentious forms of health care—the greatest organized threat to the medical model of healthcare. This article exposes common myths so patients understand the safe, sensible discipline.

Your kids probably aren’t drinking enough of this...

There’s one simple liquid that has a huge effect on how well your family feels today: water. More than half of children and teenagers might not be properly hydrated.

Don't reheat these food in the microwave

Don’t Reheat These Foods in the Microwave Celery – Celery is a common addition to soups and dishes that are often reheated in a microwave. Celery contains a high nitrate content and...

Avoid Summer Back Injuries

For most people, the summer months represent the most physically active time of the year, with hiking, swimming, golfing and more—but being more active also means greater susceptibility to back injury.

A Tension Headache Remedy

The Problem According to Dr. Google, 52% of the population suffers with headaches. 14% with migraines. And all the rest that goes with headaches. Low energy, sleep disorders, the blahs, etc. What’s...

Overlooked Chemicals in Food May Threaten Your Health

Overlooked Chemicals in Food May Threaten Your Health By George Citroner 5/29/2025 Updated: 6/4/2025 New research raises alarm over chemical migration from food packaging and processing equipment. Scientists are sounding the alarm...

'Forever Chemicals' Affecting More Cities

‘Forever Chemicals’ Affecting More Cities Austin Fast USA TODAY Water pouring from the faucets of at least 42 million Americans is contaminated with unacceptable levels of “forever chemicals,” according to a USA...

Acid-Base Balance Diets Which Produces Immunity To Dental Caries Among The South Sea Islanders & Other Primitive Races

Click HERE to read full article

Children and Car Accidents

Factors to be considered with a pediatric patient involved in a motor vehicle accident: Head Size : The size of their heads is disproportionately larger compared to their bodies. Position in Target...

The Primitive Diet that Promotes Health: Based on Dr. Price & Dr. Pottenger's massive Research Studies

SIMILARTIES OF TRADITIONAL DIETS ( from the Price Pottenger Foundation) Since the is no single essential food, good nutrition requires that one be aware that whole food nearest their natural state are...

Brain/Nervous System Foods

An image-based chart listing foods that support the brain and nervous system, presented as an infographic.

Foods that Help, Food that Heal

An image-based reference chart of foods that help and heal the body, presented as infographic pages.

Foods vs. Vitamins / Natural vs. Synthetic

An image-based handout comparing whole-food nutrition against isolated vitamins and natural versus synthetic supplements, presented as a series of infographic pages.

Chiropractic Evidence

An overview of chiropractic care and the research behind it — tracing the profession since 1895 and citing the RAND, Koes, AHCPR, Manga, Duke and other studies that validate spinal manipulation’s safety and effectiveness.

Jason Winters Tea

Dr. Ian Pierce recounts lab-testing Sir Jason Winters’ herbal tea — a blend of blood-purifying herbs credited with the adventurer’s remission from terminal cancer — and explains how the gentle herbs cleanse the body.

Our Readers Write

A reader recounts how, after a stroke, staph infection and 19 prescription medications, overhauling her diet — cutting sugar, chemicals and processed food — freed her from drug dependency, pain and 51 pounds.

The Four Horsemen, Plus One

Patient testimonials describe how Dr. Siegfried’s whole-food supplements — Super Greens, B Food, Whole Food, Cal-Mag and Inflaplex — improved their energy, sleep and chronic back pain over years of care.

Eye Exercises

Can An Unhealthy Spine Affect Internal Organs?

Can An Unhealthy Spine Affect Internal Organs? The Winsor Autopsies At the University of Pennsylvania, Dr. Henry Winsor conducted an experiment based on chiropractors claim that by adjusting the vertebrae they can...

History of Dunn Chiropractic Clinic

Dunn Chiropractic Clinic- A Pain and Wellness Practice Since 1922. Dr. George Siegfried joined Dunn Chiropractic Clinic in 1984, after practicing in Italy as the chiropractor for the 1984 Italian Olympic Team’s...

The Home Spinal Traction Program

The Home Spinal Traction Program That has served my patients well over the years… On the floor, on your back, towel or cervical and lumbar pillow under your back, feet up on...

The Halogen That Roars - Iodine

The Halogen That Roars The history of the thyroid catastrophe in our country By Charles Walters https://oregonwellnesscare.com/wp-content/uploads/2023/05/Thyroid-Voice-Memo.m4a Listen to Dr. Siegfried talk about Iodine and the Thyroid in the recording above. ———————————————————————————————————– The number 59

Prolapse and Treatment

Prolapse and Treatment Listen to Dr. Siegfried talk about Prolapse and treatment in the recording below. Watch the video below, Dr. Siegfried explains the Slantboard using your Bed and some Rubber Pads...

Hiatal Hernia and Treatment

Hiatal Hernia and Treatment Listen to Dr. Siegfried talk about Hiatal Hernia and Treatment in the recording above. Could this be you? Any chance you may have any of these symptoms? Brief...

Colonel Wayne Clemmer, USMC (Retired)

Colonel Wayne Clemmer, USMC (Retired) Semper Fi; and Once a Marine, Always a Marine. Listen to his story below. https://oregonwellnesscare.com/wp-content/uploads/2023/02/New-Recording-97.m4a

A Whole New Way

A Whole New Way of Looking At Your Vitamin Supplements And It’s Called Whole Food Nutrition Concentrates… “Dr. Siegfried is wonderful. I’ve been seeing him for about 8 years now and have...

Basic Home Care Exercises for Good Spinal Health

The Inspiring Story of Tom Lawrence

https://oregonwellnesscare.com/wp-content/uploads/2023/01/Tom-Lawrence-Story.mp3

Are you Prepared?

Are You Prepared? Ye Old Army Game And the Boy Scouts Motto… Proactive or reactive. Being prepared or waiting for something to happen. And something always happens. Just ask Mr. Murphy (You know, anything that

Soft Tissue Injuries

SOFT TISSUE INJURIES The most common type of injury in a car accident is known as a “soft tissue injury”. This means the connective tissue that holds you together—muscles, tendons, ligaments, nerves—get stretched, irritated, even

My Confession Blog

Dear Friend, When I meet people in McMinnville, they usually say, “Oh, I know you. You’re the doctor that I’ve seen in the ad with your son Chris, from the Bachelorette.” Well, I want you