Safety Concerns for Licorice

A Massachusetts construction worker's love of black licorice wound up costing him his life. Eating a bag and a half every day for a few weeks threw his nutrients out of whack and caused the 54-year-old man's heart to stop, doctors reported.

Even a small amount of licorice you eat can increase your blood pressure a little bit.

The problem is glycyrrhizic acid, found in black licorice and in many other foods and dietary supplements containing licorice root extract. It can cause dangerously low potassium and imbalances in other minerals, principally electrolytes.

Eating as little as 2 ounces of black licorice a day for two weeks could cause a heart rhythm problem, especially for people over the age of 40.

It's more than licorice sticks. It could be [licorice flavored] jelly beans, licorice teas, a lot of things over the counter. Even some beers, like Belgian beers, have this compound in it, as do some chewing tobaccos.

The death was clearly an extreme case. The man, who has not been publicly named, had switched from red, fruit-flavored twists to the black licorice version of the candy a few weeks before his death last year.

He collapsed while having lunch at a fast-food restaurant. Doctors found he had dangerously low potassium, which led to heart rhythm and other problems. Emergency responders did CPR and he revived but died the next day.

The FDA permits up to 3.1% of a food's content to have glycyrrhizic acid, but many candies and other licorice products don't reveal how much of it is contained per ounce. Doctors have reported the case to the FDA in hope of raising attention to the risk.

Please remember that moderation is key for good health and proper nutrition!

Dr. Siegfried, 301 Dunn Place, McMinnville, OR 97128

(503) 472-6550

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