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Massage a Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjunctive we assign to it. (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in you healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can without a doubt, help manage stress. This translates into:
• Decreased anxiety
• Enhanced sleep quality
• Greater energy
• Improved concentration
• Increased circulation
• Reduced fatigue
Getting a massage can do you a world of good. And getting a massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And just remember, just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan!
"He who has health has hope, and he who has hope has everything."