Happy Holidays
Posted by Dr. Siegfried on 2009-12-09 16:08:43
And best wishes for a happy and healthy 2010.
This year is almost over. We still have a few 2010 picture calendars left. If you would like one, please call us as soon as possible as we expect them to be gone. I keep getting them for you because you like the nice pictures, space to write in, and they hang well on the wall in the kitchen, etc.
These are interesting times to say the least. In addition to keeping close to our families, it is just as important to stay as healthy as possible. My passion and expertise is health, pure and simple. How about you?
NO ONE GETS OUTTA HERE ALIVE BUT.....
In the meantime we have to do all we can to move well, think well, be well, stay well. Your health is an inside out job. Aside from what we are born with, what goes into our bodies and minds determines our health. Of course our environment is critical. And avoid getting hit by a bus or other major accident. In the end however, we can have a major influence on our daily health by very simple yet empowering health practices at home. Here are a few.
Proper rest, exercising, fresh food, spring water ( I still think Earth-2-O AND Geyser are best). Filtered is ok so long as the fluoride and chlorine and other toxic chemicals are removed.
As for food, think fresh, local, non gmo-d, organic, etc. Basically ask how is it grown and what has been done to it before you put it into your body. My biochemistry professor used to say “bite it off at the ground”. That was over 30 years ago. Now we have to ask “what is in the ground ?”.
SUPPLEMENTS: the onslaught continues. Synthetics, isolates, fractions, vitamins, nutriceuticals, phytochemicals, pure and more names coming. All avoiding the issue of raw, organic, non gmo-d, whole food concentrates. Common sense will get you everywhere here.
Simply put, if there is a word or phrase on a bottle of supplements you do not understand, or a chemical term you do not know, you should question the quality, because it will either help or hinder your body processes.
Or better yet, if the ingredients are not whole food concentrates, forget it. You can’t do any harm to yourself by not putting extra chemicals into your body.
EXERCISE: Simple ones only to start. Do you like to walk? Ride a bike? Swim? Stretch? Do yoga? These are all simple and beneficial doing anything else. you can call and ask for my 10 Simple Yoga Postures info.
Finally, my staff and I would like to wish you and yours a Happy and Healthy New Year. Anything we can do to help you THINK WELL, MOVE WELL, EAT WELL, BE WELL, we will. We are dedicated to your health.
I am extending our Fall Special Offers through January 31st. Only for current patients. But you must mention this e-mail. They include our Adjustment, Nasal Specific, Herniated Disc Packages.
Supplements, Orthopedic Pillows, Massage For Women, And Rebecca’s New Skin Care Product Intro Offer on Dr. Lucy’s Skin Care.
PLUS, On Friday, December 18, from 10-12 and 3-5 only, Rebecca is offering free, 10 minute chair massages for $5 –regularly $10-- to all of our patient’s to help them de-stress for the holiday’s. Call now for your appointment.
Stay warm. Chicken and Turkey soups are good for the Immune System!!
Dedicated to your health,
Dr. Siegfried